At this time of year, it is common for many people to break all their dietary restrictions, and say to themselves, “I’ll just start fresh in the new year.” But, how can you maintain your digestive health through-out the holiday season?
The following are a few suggestions:
- Don’t overdo it
- A healthy digestive tract can tolerate richer foods, when eaten in moderation. So, know when enough is enough, and STOP before it becomes too much.
- Avoid unnecessary stress- a busy, stressful schedule can cause flare ups of digestive diseases, such a Crohn’s and IBS. Minimize stress to the extent possible, and get enough rest.
- Understand trigger foods
- Some conditions are triggered or aggravated by certain foods. For instance, if one has GERD it is best to avoid or limit the intake of foods and beverages that contain alcohol, chocolate, caffeine, peppermint, spearmint, coffee, carbonation, and acidic fruits and vegetables. If you have significant reflux, with symptoms, two times a week or more, or at risk for esophageal cancer, having had a family member, or having a diagnosis of Barrett's esophagus then you should pay attention to these rules, quite strictly and take your medication's for acid suppression. If you feel that the symptoms are not being controlled with medication or you have any complications, such as swallowing, difficulty, or bleeding, please discuss this with your doctor. For Crohn’s and IBS, caffeine, alcohol, dairy products, acidic fruits and vegetables, spicy foods, and foods high in fiber can worsen symptoms. Just because it's the holidays doesn't mean that you should completely fall off the wagon. There are many healthy foods that can be had throughout the holidays. And there's nothing wrong occasional indulging from time to time, as long as the pattern is not sustained. If you have issues with the right food choices, I would suggest meeting with a registered dietitian so that you can get some good advice.
- Keep a good schedule of health maintenance & medication
- It can be a busy time, but neglecting one’s healthcare can be dangerous. Keep up with doctor’s visits and stay on a regular schedule of taking your medications.
Heeding these suggestions and exercising soundness of mind can prevent much of the digestive discomfort and many of the difficulties that often accompany the holidays.